Anal fissures is not familiar to everyone, however, to those who have experienced the condition, most of them would recount the feeling of severe pain in the anal area. This is mainly associated with bleeding and tearing of the thin layer of tissue known as the mucosa.
This certain kind of pain can continue even after a bowel movement. Anal fissure affects men and women of any age, but mostly higher in infancy. However, the risk increases with childbirth, aging, Crohn’s disease, and constipation.
Natural Treatment of Anal Fissure
The tear of the tissue around the anal area can naturally heal on its own for around four to six weeks. During this process, there is still the regular pain caused by anal fissure.
In search of different solutions to relieve the pain of tissue tear, there are various studies of essential oils and herbs as remedies. One of these is valerian (Valeriana officinalis) to treat anal fissure. It is important to prevent the tearing of the tissue because in severe cases, this may require surgery.
What is Valerian?
Valeriana officinalis is a native herb mostly found in Europe and some parts of Asia. This herb is also introduced in North America for its medicinal properties.
It is commonly used for sleep disorders particularly insomnia. Many people are trying to avoid the use of sleeping pills so this herb is used as an alternative. Aside from insomnia, it is also associated to anxiety, headaches, psychological stress, migraine, and stomach upset.
Valerian to Treat Anal Fissure
When one experiences anal fissure, there are moments that spasms can happen in the ring of muscle at the end of the anus. This is the anal sphincter which is greatly affected by the tear of the thin tissue.
In this situation, valerian (Valeriana officinalis) to treat anal fissure can be effective. This herb is used for muscle and joint pain. However, these natural remedies are still lacking in terms of proper studies. There is a need for more understanding.
Still, many experts would suggest lifestyle changes to properly regulate and lessen the risk of another anal fissure.
There are basically four major steps to take.
1. Fiber-rich diet
It is advisable to add high fiber food such as fruits and vegetables so that stools will become softer. These kind of die also improve fissure healing. However, at times because of fiber, it can cause gas and bloating. With this effect, it should be added in the diet gradually.
2. Fluid intake
If possible, follow the required amount of water intake daily. This is six to eight glasses of water to prevent constipation. Remember alcoholic intake should also be lessen because these kind of fluid is dehydrating.
3. Regular exercise
At least 30 minutes of physical activity like walking can promote regular bowel movement. This can also help in a faster healing of the affected anal tissue.
4. Avoid strain
Straining during bowel movements is one of the causes of anal fissure. It is best not to strain because this can open a healed rear again or may cause a new tear.
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