Although eating more veggies is the first choice when people want to treat anal fissures, but you still have another option to get your daily intake of dietary fiber: the top 10 fruits that help combat anal fissures. Some of the fruits in the list may be typical, but some may be surprising.
Apples
Apples tend to give off mixed signals. They had been marked, together with bananas, as fruits one eats when suffering from diarrhea, but a small apple, however, contains 2.4 grams of fiber, which tells a different story.
Avocados
Dubbed as a super food, despite the fact that it feels positively sinful to eat one, the avocado is fiber-rich. It is more popularly known as a source of healthy fats and vitamins, but just half an avocado already provides 6.7 grams of fiber.
Blackberries
Blackberries are some of the more popular sources of fiber. A cup of these edible fruits already deliver as much as 8 grams, which is already 32% of your recommended daily values.
Figs
Out of every 100 grams of figs, you get 1.2 grams of fiber. It is not even much of a struggle to finish eating a hundred grams or more because of the fruit’s lusciousness and sweet-tasting goodness.
Oranges
When you think of oranges, you naturally think of vitamin C. What you may neglect to appreciate is the fact that a small orange can already deliver 2.3 grams of fiber. It is easy enough to munch on a few oranges, but be careful – it also has sugar content.
Papayas
Papayas are some of the more typical go-to fruits when it comes to fiber. Packed with water and antioxidants, they also come with 3.9 grams of fiber per cup. A whole fruit packs in 13 grams.
Pears
A cup of sliced pears will be able to nourish you with 4.3 grams of fiber. A raw, medium-sized fruit comes with 5.5 grams. Take note, though, that pears are also high in sugar content.
Prunes
Prunes are often recommended when someone is suffering from constipation, and for good reason. A cup of prunes can already provide 12 grams of fiber. Each pitted prune is at 0.7 grams each.
Raspberries
One cup of these cancer-fighting fruits provides 8 grams of fiber. Dessert can be very healthy. Just add whipped cream and you are good to go. You not only help heal your anal fissure, but you are also fighting off carcinogens at the same time.
Strawberries
Those who are planning to get pregnant usually love getting their dose of strawberries for the folic acid. It also helps that the fruits come with 2.9 grams of fiber per cup of whole strawberries. You don’t even have to squirm through getting that daily intake as strawberries are a pretty good combination of sour and sweet.
The above fruits are the only sources of fiber out there. However, these are the top 10 fruits that help combat anal fissures. Combine this with a generally healthy lifestyle and a lot of water to avoid constipation that will aggravate the condition.
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