Thursday Recipes to Get Rid of Anal Fissures

Eating the right high-fiber food will be beneficial for you. That is why you need to stick to healthy Thursday recipes to get rid of anal fissures.

Did you know that by preparing these Thursday recipes to get rid of anal fissures, you also get to lose about a pound a day?

Breakfast
Fiber-Rich Hearty Chocolate Chip Cookies

Lunch
Black Bean Burgers with Crushed Walnuts and Oats

Dinner
Beany Burger with Walnuts and Oats

Recipes

Breakfast: Fiber-Rich Hearty Chocolate Chip Cookies

Ingredients

• 1/2 cup cane sugar
• 3/4 teaspoon baking soda
• 2 cups semisweet sugar-free chocolate chips
• 1 and 2/3 cups all-purpose flour
• ¾ cup Vegan butter
• 2 cups almond milk
• 1 teaspoon vanilla extract

Directions

1. •Preheat the oven to 375 degrees F.
2. •In a medium-sized bowl, combine cane sugar, baking soda, semisweet sugar-free chocolate chips and all-purpose flour.
3. •In a small bowl, mix vegan butter, almond milk and vanilla extract; beat until creamy.
4. •Combine all the ingredients to make the chocolate chip dough.
5. •Spoon in teaspoon-sized dough on the cookie sheet; bake in the oven for 10 minutes.
6. •Once the cookies are soft in the middle, remove from the baking sheet and allow it to cool on a cookie rack before serving it.

Lunch: Beany Burger with Walnuts and Oats

Ingredients

• 1/2 cup walnuts
• 1 tablespoon flax seeds
• 1/2 cup rolled oats
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 cup cooked sweet potato
• 2 cans black beans
• 1 small white mushroom
• 1/2 teaspoon soy sauce
• 1 cup almond milk
• 1/4 cup onion
• 3 cloves garlic
• 1/2 cup vegetable oil
• 6 slices of whole grain bread

Directions

1. •In a food processor, add walnuts, flax seeds, rolled oats, salt, paprika and ground cumin; process until rough.
2. •In a food processor, process the cooked sweet potatoes and black beans until smooth.
3. •Transfer the beans mixture into a bowl; set aside.
4. •In a small bowl, combine the white mushrooms, soy sauce, almond milk, onions and garlic; add to the beans mixture.
5. •Lightly grease your hands with olive oil and roll the mixture into patties.
6. •In a skillet, cook the patties for 5 minutes per side.
7. •Serve the burgers on whole grain bread and enjoy!

Dinner: Vegetable Salad with Hummus and Mini Pita Pizzas

Over-all Directions

1. •Prepare all the recipes given below.
2. •Spread the hummus dressing on the pita pizza and top it with oregano-basil salad.
3. •Serve on a plate and top with crumbled feta cheese.

Ingredients for the Pita Pizza

• ¾ cup water
• 2 and ¼ teaspoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 2 teaspoon maple syrup
• 1 teaspoon lemon juice
• 1 and ¾ cup + 2 tablespoon whole grain spelt flour

Directions

1. •Preheat your oven to 500 degrees F and pop a baking pan inside.
2. •In a small bowl, pour in warm water and add the yeast; leave for 5 minutes.
3. •Meanwhile, in a medium-sized bowl, add oil, salt, maple syrup, lemon juice and 1 and ½ cup of spelt flour; mix the ingredients to make the dough.
4. •Dust your tabletop with flour and transfer the spelt dough; knead for 10 minutes.
5. •Roll the dough into a small ball and let it rest for about 20 minutes; cover dough with a towel.
6. •Roll the dough balls to small pita sizes and bake for 4 minutes; set aside.

Hummus Dressing Ingredients

• 1 bottle of raw Hummus (store-bought)
• 5 cloves fresh garlic
• ¾ cup olive oil (extra virgin)
• ½ teaspoon of freshly ground black pepper
• 1 tablespoon fresh basil
• 3 tablespoon lemon juice
• 1 tablespoon fresh oregano
• 2 tablespoon red wine vinegar
• 1 teaspoon maple syrup
• ½ teaspoon sea salt

Directions

1. •Puree all the ingredients in a small blender.
2. •Let the pureed mixture set for 1 hour; refrigerate until serving time.