Monday Recipes to Get Rid of Anal Fissures

Welcome the start of the week with Monday recipes to get rid of anal fissures. By indulging on food that is high in fiber, this one-day recipe selection will give you the right levels of protein, fat and fiber to ease anal discomfort.

It is also important to have lesser servings for dinner to give your intestines the chance to digest the food properly and help you lose weight at the same time. Here are Monday recipes to get rid of anal fissures that are so easy to prepare.

Breakfast
Baked Peaches with Peach Nectar Syrup

Lunch
Crusted Tofu Burgers with Cashew Nuts and Spices

Dinner
Kale and Romano Beans Romaine Salad with Pesto Dressing

Recipes

Breakfast: Baked Peaches with Peach Nectar Syrup

Ingredients

• 4 peaches (peach pulps)
• 1/2 cup dried tropical mixed fruit
• 1/4 cup slivered almonds
• 2 tablespoons cane sugar
• 1 can peach nectar
• 2 tablespoons graham cracker crumbs
• 1/4 teaspoon ground allspice
• 1/2 cup vanilla yogurt

Directions

1. •Preheat your oven to 350 degrees F.
2. •On a chopping board, remove the skin of 4 peaches, remove pit and dice them.
3. •In a medium-sized bowl, combine the dried topical mixed fruits, peach pulps, slivered almonds, cane sugar, graham cracker crumbs and ground allspice.
4. •In a baking dish, pour the peach nectar and mix it with the peach mixture.
5. •Bake it for 40 minutes until the peaches soften.
6. •Once the peaches are done, pour the remaining peach nectar from the baking dish.
7. •Serve and enjoy with a dollop of vanilla yogurt.

Lunch: Crusted Tofu Burgers with Cashew Nuts and Spices

Ingredients

• 1/2 cup cashew nuts
• 1 pound tofu (extra-firm)
• 1 tablespoon Dijon mustard
• 1/2 teaspoon ground cayenne
• 1/2 cup sunflower seeds
• 1/2 cup bread crumbs
• 1 teaspoon ground cumin
• 1/2 cup sliced mushrooms
• 1 tablespoon soy sauce
• 1 tablespoon olive oil (extra-virgin)
• 1/4 teaspoon fine grain sea salt

Directions for the whole grain hamburger buns

1. •In a food processor, put all the ingredients in the list except for the olive oil.
2. •Pulse the mixture until chunky.
3. •With lightly greased olive oil, roll yours hands to create patties.
4. •In a large skillet, add a tablespoon of olive oil and cook the patties for about 10 minutes.
5. •Slice the hamburger buns and place one cooked tofu burger.
6. •Serve on a plate with a handful of cashew nuts and enjoy!

Dinner: Kale and Romano Beans Salad with Pesto Dressing

Ingredients for the Dressing

• 1 cup raw walnuts
• 1/2 teaspoon sea salt
• Juice of 1 medium lemon
• 1 teaspoon Dijon mustard
• 40g fresh basil leaves
• 2 tablespoon extra-virgin olive oil
• 1 large clove garlic
• 2 tablespoons extra-virgin olive oil
• 2 cups Romano beans
• 1/4 cup water

Salad Ingredients

• 2 cups kale
• 4 cups romaine lettuce
• 1 cup fresh grape tomatoes
• 1 large carrot
• 1 medium avocado
• 2 tablespoons hemp seeds

Directions

1. •Puree the walnuts, salt, lemon juice, mustard, water, basil, olive oil and garlic in a food processor.
2. •Coat the beans with the pesto mixture and transfer to a bowl.
3. •Meanwhile, in a large bowl, add the kale, romaine lettuce, tomatoes and carrots; toss vegetables with basil beans and basil mixture.
4. •Serve on a plate and top each salad with avocado slices and hemp seeds.
5. •Place the dressing in a small bowl for additional servings.