Friday Recipe to Get Rid of Anal Fissures

Start and end your Friday by having light, easy to prepare yet delicious high fiber diet to help you get rid of the pains and hassles of anal fissures the whole day. Here are your Friday diet recipes that are easy to make that will surely satisfy your taste buds and keep you going.

Breakfast: Fruit and Nut Oatmeal

Ingredients:

• 1 cup oats
• 1 cup water
• 1 cup cereal
• 2 cups low or nonfat milk
• 1 whole apple, sliced into dice
• 1/8 cup raisins
• ½ cup walnut
• ½ cup dried currant
• 2 teaspoon brown sugar
• Pinch of salt

Procedures:

1. Boil water and 1 cup of milk over high temperature. Add oats then stir. Mix in cereals and pinch of salt. Lower down temperature. Let it boil for 3 minutes while stirring regularly.
2. Mix in apples, raisins. Also add the dried currant. Let it simmer for 3 minutes.
3. Put it walnuts. Pour the remaining cup of milk. Mix the brown sugar.

Fruit and Nut Oatmeal is an easy meal for breakfast that will boost your energy before going to work. It is tasty and rich in fiber that will truly help you get rid of the pains of anal fissures.

Lunch: Spinach and Sun Dried Tomato Pasta

Ingredients:

• Sun dried tomatoes, diced (The quantity is all up to you)
• 1 pack of pasta of your choice (It can be spaghetti, fettuccini, linguini or penne)
• 1/8 cup garlic, minced
• ¾ cups extra virgin olive oil
• 5 cups spinach leaves, washed and torn into bite-size
• 2 tablespoon of roasted pine nuts
• Parmesan cheese
• Salt and pepper to taste

Procedures:

1. Boil water and cook pasta following instructions at the back of the package. Add salt to boiling water. Drain when it is already al dente.
2. In a small pan, heat extra virgin olive oil then let it simmer. Sauté garlic. Wait for the garlic to turn brown. Transfer to a small container but drain excess oil using paper towel.
3. In a separate pan, add a teaspoon of extra virgin olive oil. Place the sun dried tomatoes, pine nuts and spinach. Cook for 3-4 minutes or until spinach droops down.
4. Toss pasta with sun dried tomatoes, pine nuts and spinach mixture. Add salt and pepper to taste. Top it with parmesan cheese and garlic.

Spinach and Sun Dried Tomato Pasta is very easy. You can prepare it for 30 minutes or less. It is a perfect lunch dish for those who are on the go and preparing their own food before going out for work.

Dinner: Sweet and Sour Beef Cabbage Soup

Ingredients:

• ¾ cup cubed ground beef
• 1 cup tomatoes, diced
• 1 cup onion, diced
• 3 cups green cabbage, chopped and shredded
• 8 cups water
• ½ cup carrots, sliced
• ½ cup celery, sliced
• 1 cup brown sugar
• 1-2 tablespoon cider vinegar
• 1 tablespoon olive or canola oil
• 2 tablespoon tomato sauce
• 2 tablespoon flour
• Salt and pepper to taste

Procedure:

1. In a casserole, put together water, beef, tomatoes, onion, cabbage, sugar, celery and cider vinegar carrots. Add tomato sauce as well. Stir and boil with medium heat. Wait until vegetables are cooked and beef becomes tender.
2. Place flour and oil in a pan. Boil and stir until consistency becomes thick. Place this mixture in the casserole with the beef and vegetables.
   These are some easy high-fiber recipes you can prepare in a breeze on your busy Friday. Do not forget to drink lots of water with your meals. Always take note to drink 8 glasses of water or more each day to help ease your digestion.