There are various so-called diets, each being promoted as the ultimate means of making life a lot better and healthier. Some had revealed themselves as fads, but others do promote a healthier being. However, if you are suffering from anal fissures, you should find out which would heal your condition the fastest. So, which is the best type of diets that heal anal fissures (Paleo, Atkins, Zone, Vegetarian, Vegan, Weight Watchers, South Beach, Raw Food or Mediterranean)?
Paleo Diet
The Paleo diet promises weight loss, antioxidants, and improved blood lipids to make you stronger, healthier, and free from intense pain. However, it also endorses the removal of legumes, and grains from your diet. Legumes are great sources of fiber. The good news, on the other hand, is that the Paleo diet removes dairy from your diet. Dairy can cause constipation or diarrhea in many individuals, especially those who are lactose intolerant.
Atkins Diet
The Atkins diet not only limits grains, but limits carbohydrates as a whole. Its goal is to burn fat, including the body’s stored fat. This means of fuelling the body ensures that weight is lost. Those who use this particular diet are pleased with its weight loss capability, but may have to suffer from constipation as fiber may be greatly reduced.
Zone Diet
Popularized by Barry Sears, a biochemist, this diet promotes the consumption of carbohydrates and protein calories in a balanced ratio. However, not much proof supports its being a healthier option.
Vegetarian Diets
Lacto-vegetarian diets have more food options than vegans as they consume not only vegetables, but also dairy products. The presence of fruits and vegetables in the diet can provide the necessary fiber if you want your anal fissure to heal faster. Lacto-ovo vegetarians add eggs to their diet. Vegans are stricter with their diets, limiting their consumption to fruits and vegetables.
Weight Watchers
Weight Watchers focus on losing weight through exercise and healthy food. It is not much different from some other diets that focus on a holistic approach. Veggies, fruits, and exercise combined can help ensure that stools are soft enough as to not cause straining when having a bowel movement.
South Beach Diet
Developed by Dr. Arthur Agatston, a cardiologist, the South Beach diet recommends a food plan that consists of low fat and low carbs. It can get very specific with its menu choices and it aims to get rid of refined carbohydrates that can cause constipation. However, you have to go through several phases before you get to maintenance.
Raw Food Diet
Eating uncooked foods, such as carrots, could help promote healthy bowel movements. However, some vegetables are better off cooked if you want to make the most of its fiber content. Some people who eat raw food limit their diet to fruits, vegetables, seeds, and nuts. However, some also eat raw meat, eggs, and fish. Eating raw meat, eggs, and fish exposes you to more bacteria and may then cause diarrhea. Diarrhea is definitely not good for anal fissures.
Mediterranean Diet
Eating Mediterranean-based foods, such as whole grains, legumes, and nuts, as well as herbs and spices for flavoring is what the Mediterranean diet is all about. By choosing this, you eat fish and poultry at a minimum of two times a week but red meat is eaten only a few times a month. There is also an emphasis on healthy fats as well as moderate drinking of red wine.
What then is the best type of diets that heal anal fissures (Paleo, Atkins, Zone, Vegetarian, Vegan, Weight Watchers, South Beach, Raw Food or Mediterranean)? Weight Watchers and Mediterranean, with their emphasis on exercise and a wide range of healthy and high fiber foods to choose from, seem to be the best bets. They can easily be maintained as diets. So, you won’t have to worry about your stomach struggling to adapt.
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