Anal fissures, hemorrhoids and other excretory problems are among the most excruciating and uncomfortable lower body disorders. Aside from bleeding, searing pain and itchiness, it’s a challenge to properly maintain a good hygiene. Anal fissures are caused by cracks in the rectum; they appear as inflammations and can be painful to touch. The challenge here is to keep it clean all the time. The question here is how to maintain a good anal hygiene and sit down when dealing with anal fissures?
1. Gently wipe
When taking a bath, gently apply soap or wipe the affected area. Do not scratch, or rub it furiously as it will cause more tear and bleeding. It is also advisable to use natural ingredients instead of harsh soap in washing your anus. Also, use warm water to rinse and clean your anus.
2. Avoid Using Toilet Paper
Strictly avoid using plain toilet paper when you have anal fissures. It will only aggravate the inflammation. Instead, use disposable baby wipes to clean the affected area. Make sure to dry the area with a soft clean towel after wiping.
3. Keep It Dry
Moistness will trigger infection and irritation in the area. To keep from moistening, add powder, corn starch, or a cotton ball between your buttocks.
4. Soak in Warm Water
Warm water kills off bacteria and is a good treatment for anal fissures. Use a piece of soft cloth soaked in hot water and place it in your anus for a couple of minutes. Try this a couple times a day. Make sure that you dry the area well after soaking.
5. Use Zinc Oxide (Powder or Paste)
Zinc oxide products help avoid and lessen irritation. Apply it to the inflamed area after cleaning.
6. Don’t Hold in or Force your Bowels
Don’t ever hold it in when you feel it coming and also, don’t force it out. Straining bowls can lead to hemorrhoids and other excretory problems. Remember not to take too much time sitting in the toilet for it will further cause infection to the wound inside. Instead, try to finish your bowels for 3-5 minutes. Drink lots of water all the time to ease your bowels.
7. Regularly Change Underwear
A buildup of fluff can cause irritation and infection around the anus. Make sure you change your knickers or pants regularly.
8. Apply Lubrication
Hard stools can make anal fissures very painful. It can even worsen the condition and result to excessive bleeding. To prevent this, try to lubricate every time you are going to the toilet. Petroleum jelly can be used as lubrication.
9. Use Laxatives
Only use laxatives when you are severely constipated and strained during bowel movements. Laxatives help soften stools for an easy painless defecation. If you have any medical conditions, consult your doctor first before taking them.
10. Drink Lots of Fluid and Eat Lots of Fiber
All kinds of citrus juices are great for easing digestion. Fruits and vegetables are the recommended diet if you have this disorder. With a proper diet, you will experience less stress, which is helpful in easily curing your anal fissure without even undergoing surgery or going to the doctor.
Conclusion:
Anal fissures should not be taken for granted. Also, proper anal hygiene should be practiced with or without an anal fissure. I hope you have learned something about how to maintain a good anal hygiene and sit down when dealing with anal fissures in this article.
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